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Every Sunday 8:30-9:30 am with coach TED.
Mobility, balls, bands, isometrics, stretch, foam rolling. This class is designed to strengthen the smaller muscles, release tightness in the larger ones and relieve tension in the myofascia. Perfect complement to the hard work you put in through the week.
Weekday and Saturday early morning classes by founder of INNER G, coach DRE.
" At INNER G, we build real results on real relationships.
We keep our classes small - not because it’s trendy, but because you deserve the attention, coaching, and accountability that actually moves the needle."
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